Online Personal Training
Whether your motivation is to get up and move more feels nonexistent, you don't know WTH to do at the gym, or you want to level up your workouts—technology has a way to help you out. Meet online personal training, which can give you a kick in the butt to break a sweat or provide a plan for your next big physical feat.
But is online personal training just as good as the face-to-face experience? Is it worth it to pay for a plan you follow from your phone or laptop? Let Me answer all your questions about online personal training, and serve as your guide to finding the best fit for your fitness goals—online or otherwise.
With your commitment, I will help you become both physically and emotionally fit and healthy. The results will help you learn how to be in control of your emotions, be happier, more confident, and feeling more fulfilled. Workouts should be fun, challenging & fresh! I believe through fitness, a new life can emerge.
-Kristina
Why online coaching can work for You!
Meal Plans
Your custom meal plan for you calculated to the exact caloric and macronutrient intake for your goals.
Training Programs
I will sit down with the information you’ve given me and create your bespoke training program. This will bring an end to guesswork for you
24/7 Support
As soon as you start your program you will have unlimited instant messaging support with me directly to answer any questions and offer support
Onboarding
Upon signup you will receive a comprehensive questionnaire to help me understand your goals, circumstances and preferences
Body Transformations
A Truly Bespoke Approach
Your programs will be created from scratch as your personal blueprint for success in fitness. Putting an end to guesswork and wasted effort in your health and fitness pursuits.
Achieve Multiple Fitness Goals
I specialise in body recomposition, meaning I will show you how to lose fat and gain muscle simultaneously, but its not all about aesthetics we’ll also optimise your fitness and enhance your mobility.
On-Going Education
Every aspect of your training program will be fully explained as you go along, constantly adding to your understanding of your body and key fitness principles. This will equip you to fully program your own training at the end of your package.
Contact Me
Cheshire, United Kingdom